Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableFebruary 8th, 2020
  • schedule1 h
  • equalizer30 sets,  328 reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs

Total: 2149.51 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 103.62 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 10 x 191.8 lbs

Total: 6128.85 lbs

4. Latzug

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 103.62 lbs

Total: 3317.96 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1543.24 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2116.44 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 57.87 lbs

Total: 1653.47 lbs

9. Extensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs