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PHAT Training

by thomasb

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Summary

  • event_availableJanuary 8th, 2020
  • schedule40 minutes
  • equalizer19 sets,  141 reps
  • fitness_center17813.35 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4409.25 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3659.67 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

5. Beinstrecker

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 1984.16 lbs