Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableJanuary 30th, 2020
  • schedule1 h
  • equalizer32 sets,  386 reps
  • fitness_center16192.95 lbs

1. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 143.3 lbs

Total: 2866.01 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1366.87 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs

Total: 661.39 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs

Total: 727.53 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1102.31 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1322.77 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1736.14 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

11. Butterfly Maschine

  • Set 1: 10 x 82.67 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 115.74 lbs

Total: 4050.99 lbs