PHAT Training

by thomasb

Settings

lbskgs

Summary

January 3rd, 2020
1 h
28 sets, 338 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 3 x 66.14 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 176.37 lbs
Set 6: 3 x 176.37 lbs

Total: 2447.13 lbs

2. Hackenschmidt Kniebeugen Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 264.55 lbs

Total: 5291.09 lbs

3. Beinpresse

Set 1: 15 x 220.46 lbs
Set 2: 15 x 330.69 lbs

Total: 8267.33 lbs

4. Beinstrecker

Set 1: 20 x 77.16 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 99.21 lbs

Total: 5291.09 lbs

5. Rumänisches Kreuzheben

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 2645.55 lbs

6. Beinbeuger liegend

Set 1: 15 x 115.74 lbs
Set 2: 15 x 121.25 lbs

Total: 3554.95 lbs

7. Beinbeuger sitzend

Set 1: 20 x 110.23 lbs
Set 2: 20 x 126.77 lbs

Total: 4739.94 lbs

8. Wadenheben mit Theraband

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined