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PHAT Training

by thomasb

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Summary

  • event_availableDecember 8th, 2019
  • schedule44 minutes
  • equalizer26 sets,  198 reps
  • fitness_center7364.54 lbs

1. Langhantel Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2700.66 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 10 x 36.49 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2018.33 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs