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PHAT Training

by thomasb

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Summary

  • event_availableDecember 15th, 2019
  • schedule1 h
  • equalizer25 sets,  268 reps
  • fitness_center15658.33 lbs

1. Langhantel Rudern

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs

Total: 2314.85 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 169.76 lbs

Total: 4651.75 lbs

4. Latzug

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 103.62 lbs

Total: 3836.04 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 705.48 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1240.1 lbs