Sign In
Englishexpand_more

PHAT Training

by thomasb

Settings

List View

Summary

  • event_availableDecember 22nd, 2019
  • schedule50 minutes
  • equalizer28 sets,  336 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 3 x NaN lbs
  • Set 6: 3 x 52.91 lbs

Total: NaN lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 6613.87 lbs

3. Beinpresse

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 308.65 lbs

Total: 7605.95 lbs

4. Beinstrecker

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 104.72 lbs

Total: 5952.48 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs

Total: 3858.09 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 126.77 lbs

Total: 3637.63 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 143.3 lbs
  • Set 2: 18 x 143.3 lbs

Total: 5445.42 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs