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PHAT Training

by thomasb

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Summary

  • event_availableDecember 27th, 2019
  • schedule1 h
  • equalizer25 sets,  190 reps
  • fitness_center8509.84 lbs

1. Langhantel Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2755.78 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 8 x 52.36 lbs
  • Set 2: 8 x 52.36 lbs
  • Set 3: 8 x 52.36 lbs

Total: 1256.63 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 837.76 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs