Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableJune 23rd, 2019
  • schedule1 h
  • equalizer17 sets,  121 reps
  • fitness_center16706.63 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs

Total: 4232.88 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1340.41 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2513.27 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1587.33 lbs

5. Beinstrecker

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1763.7 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs

Total: 3174.66 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2094.39 lbs