PHAT Training

by thomasb

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Summary

  • event_availableMarch 4th, 2020
  • schedule3 minutes
  • equalizer17 sets,  121 reps
  • fitness_centerNaN lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

4. Beinbeuger sitzend

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. Beinstrecker

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. Wadenheben sitzend

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs