PHAT Training

by thomasb

Settings

lbskgs

Summary

November 20th, 2019
48 minutes
28 sets, 338 reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 3 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 154.32 lbs

Total: 2248.72 lbs

2. Hackenschmidt Kniebeugen Maschine

Set 1: 10 x 154.32 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs

Total: 5732.02 lbs

3. Beinpresse

Set 1: 15 x 110.23 lbs
Set 2: 15 x 198.42 lbs

Total: 4629.71 lbs

4. Beinstrecker

Set 1: 20 x 93.7 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 104.72 lbs

Total: 5952.48 lbs

5. Rumänisches Kreuzheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Beinbeuger liegend

Set 1: 15 x 110.23 lbs
Set 2: 15 x 121.25 lbs

Total: 3472.28 lbs

7. Beinbeuger sitzend

Set 1: 20 x 115.74 lbs
Set 2: 20 x 132.28 lbs

Total: 4960.4 lbs

8. Wadenheben mit Theraband

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined