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PHAT Training

by thomasb

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Summary

  • event_availableNovember 30th, 2019
  • schedule51 minutes
  • equalizer27 sets,  323 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 3 x NaN lbs
  • Set 6: 3 x 0 lbs

Total: NaN lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7495.72 lbs

3. Beinpresse

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 242.51 lbs

Total: 6724.1 lbs

4. Beinstrecker

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4078.55 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 115.74 lbs
  • Set 2: 15 x 126.77 lbs

Total: 3637.63 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 126.77 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5180.86 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 0 lbs

Total: NaN lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs