PHAT Training

by thomasb

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Summary

  • event_availableJune 20th, 2019
  • schedule1 h
  • equalizer32 sets,  412 reps
  • fitness_center14205.49 lbs

1. Bankdrücken

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2215.65 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1058.22 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1212.54 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 26.46 lbs
  • Set 2: 14 x 30.86 lbs

Total: 828.94 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs

Total: 661.39 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1014.13 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1240.1 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs

Total: 793.66 lbs

11. Extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs