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PHAT Training

by thomasb

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer29 sets,  219 reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2866.01 lbs

2. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2921.12 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs

Total: 1521.19 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 970.03 lbs

8. Butterfly Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2921.12 lbs