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PHAT Training

by thomasb

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Summary

  • event_availableJanuary 27th, 2020
  • schedule1 h
  • equalizer25 sets,  199 reps
  • fitness_center5255 lbs

1. Langhantel Rudern

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 737.09 lbs

2. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bankdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 10 x 9.07 lbs

Total: 635.03 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 8 x 15.31 lbs
  • Set 2: 8 x 16.44 lbs
  • Set 3: 8 x 16.44 lbs

Total: 385.55 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 299.37 lbs