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PHAT Training

by thomasb

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Summary

  • event_availableJune 9th, 2019
  • schedule1 h
  • equalizer26 sets,  268 reps
  • fitness_center18130.82 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 330.69 lbs

Total: 6525.68 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1552.05 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs

Total: 1940.07 lbs

5. Beinstrecker

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs

Total: 2645.55 lbs

8. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs