Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableDecember 1st, 2019
  • schedule1 h
  • equalizer30 sets,  353 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 10 x NaN lbs
  • Set 2: 3 x 15.88 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 22.68 lbs
  • Set 6: 3 x 24.95 lbs
  • Set 7: 3 x 27.22 lbs

Total: NaN lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 317.51 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 20.41 lbs

Total: 850.49 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 21.55 lbs

Total: 793.79 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs

Total: 340.19 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs

Total: 149.69 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 0 lbs

Total: NaN lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 9.07 lbs

Total: 254.01 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs