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PHAT Training

by thomasb

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Summary

  • event_availableJuly 23rd, 2019
  • schedule1 h
  • equalizer28 sets,  320 reps
  • fitness_center19385.25 lbs

1. Langhantel Rudern

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 176.37 lbs

Total: 2744.76 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 22.05 lbs

Total: 396.83 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 10 x 213.85 lbs

Total: 5754.07 lbs

4. Latzug

  • Set 1: 20 x 125.66 lbs
  • Set 2: 14 x 147.71 lbs

Total: 4581.21 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 68.34 lbs
  • Set 2: 15 x 72.75 lbs

Total: 2116.44 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs