PHAT Training

by thomasb

Settings

lbskgs

Summary

December 24th, 2019
46 minutes
29 sets, 345 reps
NaN lbs

1. Bankdrücken

Set 1: 5 x 66.14 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs
Set 7: 10 x 44.09 lbs

Total: 2392.02 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 30.86 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1146.4 lbs

3. Bankdrücken positiv an Maschine

Set 1: 15 x 77.16 lbs
Set 2: 15 x 82.67 lbs
Set 3: 15 x 93.7 lbs

Total: 3802.97 lbs

4. Fliegende positiv Kabelzug

Set 1: 20 x 93.7 lbs
Set 2: 20 x 110.23 lbs

Total: 4078.55 lbs

5. Scottbankcurls Langhantel

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

7. Scott Curls stehend SZ-Stange

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

8. Trizeps Drücken sitzend

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Tricepsdrücken am Kabelzug

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

10. Trizeps Kickbacks

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined