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PHAT Training

by thomasb

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Summary

  • event_availableJune 16th, 2019
  • schedule1 h
  • equalizer23 sets,  279 reps
  • fitness_center17597.3 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5467.46 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1128.77 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2248.72 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1763.7 lbs

5. Beinstrecker

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs

Total: 1851.88 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2821.92 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

8. Situps

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs