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PHAT Training

by thomasb

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Summary

  • event_availableFebruary 12th, 2020
  • schedule46 minutes
  • equalizer21 sets,  161 reps
  • fitness_center19047.94 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4629.71 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3042.38 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs

Total: 2910.1 lbs

5. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3836.04 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs