PHAT Training

by thomasb

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 minutes
  • equalizer21 sets,  157 reps
  • fitness_center0 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. Beinstrecker

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs