Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableFebruary 29th, 2020
  • schedule1 h
  • equalizer32 sets,  380 reps
  • fitness_center16292.16 lbs

1. Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 10 x 55.12 lbs

Total: 2733.73 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 2976.24 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs

Total: 661.39 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1377.89 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 30.86 lbs

Total: 859.8 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs

Total: 551.16 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs

Total: 617.29 lbs

11. Butterfly Maschine

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 126.77 lbs

Total: 2645.55 lbs