Sign In
Englishexpand_more

PHAT Training

by thomasb

Settings

List View

Summary

  • event_availableJune 1st, 2019
  • schedule1 h
  • equalizer34 sets,  445 reps
  • fitness_center15712.35 lbs

1. Bankdrücken

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 110.23 lbs

Total: 1554.26 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 881.85 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3637.63 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs

Total: 727.53 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 881.85 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2142.89 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

11. Situps

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs
  • Set 5: 20 x 16.53 lbs

Total: 1653.47 lbs