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PHAT Training

by thomasb

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Summary

  • event_availableNovember 6th, 2019
  • schedule58 minutes
  • equalizer17 sets,  121 reps
  • fitness_center14288.16 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1587.33 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs

Total: 1269.86 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

5. Beinstrecker

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs

Total: 2028.25 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs