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PHAT Training

by thomasb

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Summary

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer28 sets,  333 reps
  • fitness_center20657.31 lbs

1. Bankdrücken

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2645.55 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1366.87 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4795.05 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4078.55 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1433 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1818.81 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs

Total: 793.66 lbs