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PHAT Training

by thomasb

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Summary

  • event_availableJuly 9th, 2019
  • schedule1 h
  • equalizer29 sets,  309 reps
  • fitness_center18459.31 lbs

1. Langhantel Rudern

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2513.27 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 10 x 191.8 lbs

Total: 5313.14 lbs

4. Latzug

  • Set 1: 17 x 125.66 lbs
  • Set 2: 13 x 147.71 lbs

Total: 4056.51 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 970.03 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1631.42 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 899.49 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 68.34 lbs
  • Set 2: 15 x 68.34 lbs
  • Set 3: 15 x 68.34 lbs

Total: 3075.45 lbs

9. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs