PHAT Training

by thomasb

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Summary

  • event_availableOctober 30th, 2019
  • schedule46 minutes
  • equalizer17 sets,  121 reps
  • fitness_center14554.92 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs

Total: 1128.77 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

5. Beinstrecker

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs