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PHAT Training

by thomasb

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Summary

  • event_availableJune 11th, 2019
  • schedule1 h
  • equalizer25 sets,  261 reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2447.13 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4299.01 lbs

4. Latzug

  • Set 1: 20 x 132.28 lbs
  • Set 2: 18 x 132.28 lbs

Total: 5026.54 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 837.76 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1499.14 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 19 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs

Total: 727.53 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1322.77 lbs