PHAT Training

by thomasb

Settings

lbskgs

Summary

November 21st, 2019
1 h
28 sets, 333 reps
15614.24 lbs

1. Bankdrücken

Set 1: 3 x 99.21 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 143.3 lbs

Total: 2199.11 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 39.68 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs

3. Bankdrücken positiv an Maschine

Set 1: 15 x 82.67 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 99.21 lbs

Total: 4133.67 lbs

4. Fliegende positiv Kabelzug

Set 1: 20 x 82.67 lbs
Set 2: 20 x 99.21 lbs

Total: 3637.63 lbs

5. Scottbankcurls Langhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1653.47 lbs

6. Konzentrations Curls mit Freihanteln

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs

Total: 727.53 lbs

7. Scott Curls stehend SZ-Stange

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

8. Trizeps Drücken sitzend

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

9. Tricepsdrücken am Kabelzug

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

10. Trizeps Kickbacks

Set 1: 20 x 17.64 lbs
Set 2: 20 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined