Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableJuly 13th, 2019
  • schedule2 h
  • equalizer24 sets,  195 reps
  • fitness_center10979.02 lbs

1. Langhantel Rudern

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2094.39 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Bankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2094.39 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 33.07 lbs

Total: 652.57 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs