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PHAT Training

by thomasb

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Summary

  • event_availableNovember 17th, 2019
  • schedule43 minutes
  • equalizer17 sets,  127 reps
  • fitness_center15371.73 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2821.92 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2579.41 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2645.55 lbs

5. Beinstrecker

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2116.44 lbs

6. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs