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PHAT Training

by thomasb

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Summary

  • event_availableJuly 4th, 2019
  • schedule1 h
  • equalizer28 sets,  330 reps
  • fitness_center18733.78 lbs

1. Bankdrücken

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 1918.02 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

3. Bankdrücken positiv an Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3984.86 lbs

4. Fliegende positiv Kabelzug

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 115.74 lbs

Total: 4299.01 lbs

5. Scottbankcurls Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

6. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1102.31 lbs

8. Trizeps Drücken sitzend

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

9. Tricepsdrücken am Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1653.47 lbs

10. Trizeps Kickbacks

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 26.46 lbs

Total: 970.03 lbs