PHAT Training

by thomasb

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Summary

  • event_availableJuly 21st, 2019
  • schedule57 minutes
  • equalizer23 sets,  199 reps
  • fitness_center18002.95 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 224.87 lbs
  • Set 2: 8 x 275.58 lbs

Total: 4003.59 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2380.99 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 225.97 lbs

Total: 3351.03 lbs

5. Beinstrecker

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 209.44 lbs

Total: 3086.47 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2535.32 lbs

8. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs