PHAT Training

by thomasb

Settings

lbskgs

Summary

June 30th, 2019
1 h
20 sets, 145 reps
19907.74 lbs

1. Hackenschmidt Kniebeugen Maschine

Set 1: 8 x 176.37 lbs
Set 2: 8 x 264.55 lbs

Total: 3527.4 lbs

2. Kniebeugen Langhantel

Set 1: 8 x 79.37 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 97 lbs

Total: 2821.92 lbs

3. Rumänisches Kreuzheben

Set 1: 6 x 88.18 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 198.42 lbs

Total: 2645.55 lbs

4. Beinbeuger sitzend

Set 1: 8 x 143.3 lbs
Set 2: 8 x 159.84 lbs

Total: 2425.08 lbs

5. Beinstrecker

Set 1: 8 x 132.28 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 159.84 lbs

Total: 3483.3 lbs

6. Wadenheben sitzend

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

7. Kniebeugen Langhantel

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 198.42 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined