Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableNovember 24th, 2019
  • schedule45 minutes
  • equalizer18 sets,  124 reps
  • fitness_center14748.93 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs

Total: 3527.4 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1851.88 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

5. Beinstrecker

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1873.93 lbs