PHAT Training

by thomasb

Settings

lbskgs

Summary

July 3rd, 2019
1 h
28 sets, 338 reps
47724.57 lbs

1. Kniebeugen Langhantel

Set 1: 3 x 88.18 lbs
Set 2: 3 x 154.32 lbs
Set 3: 3 x 176.37 lbs
Set 4: 3 x 198.42 lbs
Set 5: 3 x 198.42 lbs
Set 6: 3 x 220.46 lbs

Total: 3108.52 lbs

2. Hackenschmidt Kniebeugen Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 264.55 lbs

Total: 5732.02 lbs

3. Beinpresse

Set 1: 15 x 242.51 lbs
Set 2: 15 x 308.65 lbs

Total: 8267.33 lbs

4. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 20 x 126.77 lbs
Set 3: 20 x 132.28 lbs

Total: 7385.49 lbs

5. Rumänisches Kreuzheben

Set 1: 10 x 88.18 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 176.37 lbs

Total: 4188.78 lbs

6. Beinbeuger liegend

Set 1: 15 x 115.74 lbs
Set 2: 15 x 132.28 lbs

Total: 3720.3 lbs

7. Beinbeuger sitzend

Set 1: 20 x 148.81 lbs
Set 2: 20 x 165.35 lbs

Total: 6283.17 lbs

8. Wadenheben mit Theraband

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 2866.01 lbs

9. Wadenheben sitzend

Set 1: 20 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined