PHAT Training

by thomasb

Settings

List View

Summary

  • event_availableNovember 28th, 2019
  • schedule1 h
  • equalizer26 sets,  276 reps
  • fitness_centerNaN lbs

1. Langhantel Rudern

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 165.35 lbs

Total: 2314.85 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 169.76 lbs

Total: 5092.68 lbs

4. Latzug

  • Set 1: 20 x 125.66 lbs
  • Set 2: 20 x 125.66 lbs

Total: 5026.54 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1102.31 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1807.79 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs