PHAT Training

by thomasb

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Summary

  • event_availableJuly 24th, 2019
  • schedule1 h
  • equalizer27 sets,  335 reps
  • fitness_center50144.14 lbs

1. Kniebeugen Langhantel

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs

Total: 2248.72 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 275.58 lbs

Total: 7275.25 lbs

3. Beinpresse

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 418.88 lbs

Total: 10416.84 lbs

4. Beinstrecker

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 159.84 lbs
  • Set 3: 20 x 159.84 lbs

Total: 9259.42 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 3968.32 lbs

6. Beinbeuger liegend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4299.01 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 143.3 lbs
  • Set 2: 20 x 159.84 lbs

Total: 6062.71 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs