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PHAT Training

by thomasb

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Summary

  • event_availableNovember 23rd, 2019
  • schedule1 h
  • equalizer24 sets,  193 reps
  • fitness_center9501.92 lbs

1. Langhantel Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Bankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 15 x 22.05 lbs

Total: 2314.85 lbs

4. Rudern am Kabelzug stehend

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs

Total: 1653.47 lbs

5. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Stirndrücken Kurzhanteln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1366.87 lbs