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PHAT Training

by thomasb

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Summary

  • event_availableDecember 14th, 2019
  • schedule1 h
  • equalizer19 sets,  141 reps
  • fitness_center9204 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1052.33 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 10.89 lbs
  • Set 2: 8 x 10.89 lbs

Total: 174.18 lbs

3. Rumänisches Kreuzheben

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 834.61 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs

Total: 580.6 lbs

5. Beinstrecker

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

7. Kniebeugen Langhantel

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs