Englishexpand_more

PHAT Training

by thomasb

Settings

List View

Summary

  • event_availableFebruary 5th, 2020
  • schedule51 minutes
  • equalizer20 sets,  155 reps
  • fitness_center19973.88 lbs

1. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6128.85 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Rumänisches Kreuzheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 2645.55 lbs

4. Beinbeuger sitzend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

5. Beinstrecker

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs

Total: 2557.36 lbs

6. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Kniebeugen Langhantel

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2513.27 lbs