PHAT Training

by thomasb

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Summary

  • event_availableJune 25th, 2019
  • schedule1 h
  • equalizer26 sets,  280 reps
  • fitness_center16826.78 lbs

1. Langhantel Rudern

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 2 x 176.37 lbs

Total: 2469.18 lbs

2. Chin Ups (Klimmzüge)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Rudern am Kabelzug

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 169.76 lbs

Total: 4431.29 lbs

4. Latzug

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 125.66 lbs

Total: 4276.97 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1543.24 lbs

7. Seitheben Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs

Total: 793.66 lbs

8. Rudern am Kabelzug stehend

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs