Englishexpand_more

PHAT Training

by thomasb

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Summary

  • event_availableJuly 17th, 2019
  • schedule1 h
  • equalizer31 sets,  383 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs

Total: 2910.1 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 297.62 lbs

Total: 7826.41 lbs

3. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 385.81 lbs

Total: 9755.46 lbs

4. Beinstrecker

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 176.37 lbs

Total: 10582.19 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Beinbeuger liegend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 148.81 lbs

Total: 4216.34 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 159.84 lbs
  • Set 2: 20 x 159.84 lbs

Total: 6393.41 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3968.32 lbs

9. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

10. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs