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PHAT Training

by thomasb

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Summary

  • event_availableMay 26th, 2019
  • schedule59 minutes
  • equalizer31 sets,  398 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 2314.85 lbs

2. Hackenschmidt Kniebeugen Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5070.63 lbs

3. Beinpresse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 220.46 lbs

Total: 4960.4 lbs

4. Beinstrecker

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5952.48 lbs

5. Rumänisches Kreuzheben

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Beinbeuger liegend

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 126.77 lbs

Total: 3554.95 lbs

7. Beinbeuger sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 126.77 lbs

Total: 4739.94 lbs

8. Wadenheben mit Theraband

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

9. Wadenheben sitzend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

10. Situps

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs