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Superheld Arme

by thomasb

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Summary

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center8020.42 lbs

1. Stirndrücken Kurzhanteln

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1058.22 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 551.16 lbs

3. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 2883.65 lbs

4. Scottbankcurls Langhantel

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 66.14 lbs

Total: 1851.88 lbs

5. Bizeps Curls mit Drehung

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

6. Hammercurls Freihantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 793.66 lbs