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Superheld Arme

by thomasb

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Summary

  • event_availableFebruary 5th, 2023
  • schedule1 h
  • equalizer28 sets,  256 reps
  • fitness_center12612.65 lbs

1. Stirndrücken Kurzhanteln

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 12 x 50.71 lbs

Total: 2328.08 lbs

4. Scottbankcurls Langhantel

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 1455.05 lbs

5. Bizeps Curls mit Drehung

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Hammercurls Freihantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 749.57 lbs

7. Trizepsdrücken an der Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6228.06 lbs