Superheld Arme

by thomasb

Settings

lbskgs

Summary

October 2nd, 2019
1 h
24 sets, 216 reps
9413.74 lbs

1. Stirndrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1631.42 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Tricepsdrücken am Kabelzug

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Scottbankcurls Langhantel

Set 1: 6 x 55.12 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 77.16 lbs
Set 4: 6 x 77.16 lbs
Set 5: 6 x 77.16 lbs
Set 6: 6 x 77.16 lbs

Total: 2579.41 lbs

5. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1014.13 lbs

6. Hammercurls Freihantel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined