Superheld Arme

by thomasb

Settings

lbskgs

Summary

June 10th, 2023
1 h
24 sets, 222 reps
8052.38 lbs

1. Stirndrücken Kurzhanteln

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

2. Dips

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. Tricepsdrücken am Kabelzug

Set 1: 12 x 46.85 lbs
Set 2: 12 x 52.36 lbs
Set 3: 15 x 52.36 lbs
Set 4: 15 x 52.36 lbs

Total: 2761.29 lbs

4. Scottbankcurls Langhantel

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: 6 x 44.09 lbs

Total: 1587.33 lbs

5. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

6. Hammercurls Freihantel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined