Superheld Arme

by thomasb

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Summary

  • event_availableAugust 1st, 2019
  • schedule1 h
  • equalizer28 sets,  276 reps
  • fitness_center3198 lbs

1. Stirndrücken Kurzhanteln

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 199.58 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 45.36 lbs

3. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 12 x 11.79 lbs

Total: 566.08 lbs

4. Scottbankcurls Langhantel

  • Set 1: 6 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs
  • Set 5: 6 x 11.34 lbs
  • Set 6: 6 x 11.34 lbs

Total: 340.19 lbs

5. Bizeps Curls mit Drehung

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs

Total: 163.29 lbs

6. Hammercurls Freihantel

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 5.44 lbs

Total: 136.08 lbs

7. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs